Day 364 of 365: One…

A year ago tonight, I sat in a restaurant with my husband and shared with him my goals for 2013.

“2013 was the year I…”

  • Settled back in Canada
  • Challenged myself to be active for 365 days
  • Got in touch with my feelings and truly identified what I want in life.

A year ago, we were on a work assignment in Poznan, Poland.  This assignment had us spending the majority of our time there.  As much as our time in Poland was simply amazing (my views on life and culture have been greatly broadened), it was isolating too.  Not being able to fluently speak the language has major draw backs.  It’s limiting when attending parties or even considering joining a social group.  People were so kind and helpful but once the encounter of working through the language barrier was over, I both sides were happy to go along our merry ways.

Being isolated and feeling bored was no way to live.  And I was also feeling like I was on a treadmill, going nowhere.  I needed to get focused on something, anything (other than work) to help avoid wilting away.  The building our apartment was in had a good gym and pool.  We lived in a neighbourhood near three large parks.  Being active seemed like a great option.  I could challenge myself to try different activities and it gave me something to focus on each day.  At the same time, I also wanted to be back home.  We had not lived in Canada since 2005 and when we finished up in the USA, we went right to Poland.  An exciting adventure far away from where I wanted to be.  Exciting and boring all at the same time.  2013 had to be the year that I took my life back.

Setting these goals didn’t happen overnight.  In 2008, I came up with the idea of 365 days of straight activity while reading Julie & Julia.  The idea came and went because the timing wasn’t right mostly due to a lack of real motivation.  Getting settled back in Canada was something my husband and I had been focused on since 2010.  We knew our assignment in Poland would not last through 2013 so this was the time to seize the opportunity.  Personally, I’ve been struggling with being in touch with my feelings for some years now.  (Coming out of the other side of 2013, I believe this is natural for most humans.)  Overall, it took me about a month (December 2012) or so to get pen to paper and narrow in on three huge goals.

It paid off.

Getting settled back in Canada.  My husband and I finished up our overseas work assignment at the very end of August.  We were back in Canada for Labour Day weekend.  Part of settling back in Canada included stable employment, buying a home, reconnecting with friends, and getting engaged with the community.  Our employer was very happy with the work accomplished in Poland (and with the Dutch office) along with our dedication and flexibility in working in three major manufacturing facilities.  He has now assigned us to corporate global projects and allows us to be based in Toronto, Canada.  Prior to coming back to Canada, we were searching for a condo to buy.  In October, we made an offer and it was accepted.  We are almost homeowners being that we do not close until May 2014.  Until then, we live with my husband’s parents.  (It’s everything you could possibly imagine and more.)  We see our friends all of the time and we have begun to establish ourselves in our “temporary” community and in our “upcoming” community (which also happens to be the neighbourhood we lived in prior to moving to the USA in 2005).

Challenged myself to be active for 365 days.  If you are a follower, “THANK YOU!!!!”  There are 176 of you (and over 3800 hits!) and that is something I never expected.  Being active for 365 days was something else.  The first ten days were horrible.  Actually, one, two and three were not bad.  It was really four through ten but I’ll get more into that in tomorrow’s blog post.  Blogging as part of this challenge has been a great outlet.  Isolated in Poland, this blog allowed me to share with others in a free-flowing manner.  Daily blogging was also a chore.  I had two major times this year where 1) I had to take a break for a few days and 2) I just didn’t do it regularly.  I moved past both of those phases and I’m finishing the challenge strong.

Got in touch with my feelings and truly identified what I want in life.  As I mentioned above, I think most everyone goes through a phase when they feel like they are on an emotional treadmill.  Sometimes you need to be there to get through.  Treadmills are boring but if you use them correctly, you are a better, stronger person when you get off them.  This past year I’ve let go of some hurt and I realized what it is that I want and why I couldn’t see that I was actually moving in the right direction even when it felt like I was going nowhere.  Being on the back-end of this goal, I thought I would be in a different place right now but I’m not and I’m okay with that because where I thought I needed to go ended not being where I needed to be.  Emotions, feelings, desires…they are all tricky but as you peel away layers the fog slowly clears out and the view gets better and better.

With 2013 about to come to a close, I’m getting ready for a big 2014.  Most of my goals this year will be broken down into multiple projects, big and small.  In writing my goals and using the statement, “2013 was the year I…” I create a mini vision and/or feeling of what it’s like when the goal is achieve.  I start to create something to move towards.  Here’s what I’ve got for 2014.  Again, it’s all going to breakdown into a bunch of big and small projects this year.

“2014 was the year I…”

  • Became a homeowner in a neighbourhood and condo that I love.
  • Took control of my weight and moved my BMI to the lower quarter of overweight.
  • Helped my family move towards where they need to be. (Yep, this one has a ton of personal content.)
  • [I haven’t filled in this blank just yet.]

Today I went to the gym in the morning and spent 45 minutes on the elliptical trainer.

Day 363 of 365: Two…

My dear friend Sherri completed her first marathon today. She ran the last five miles in a downpour but still managed a 4:35 finish.

Congrats Girl! You owned no matter how much Mother Nature tried to interfere!

After tonight, I only have two more blog entries for the 365 day challenge. Tomorrow’s blog will be about 2014 goals. Tuesday’s blog will be a reflection on this challenge. (Between you and me, I’m really happy that it’s almost done but have little to no energy to be excited.)

Tonight my husband and I went for a thirty minute walk after dinner and then I spent a bit of time stretching. We’ve both agreed to go to the gym together in the morning. I need a good sweat!

Day 362 of 365: Three…

With the new year just around the corner and this challenge coming to an end, the question of what to do next year lingers in my mind daily.

Today I signed up for a 10 KM running clinic that starts January 8th. Later on the year, I want to run the half-marathon again and I want to achieve a much better finishing time. To get to that goal, I want to start the year by improving my 10 KM time.

There are a few other actions I need to take to improve my 10 KM time. These need to be written down along with everything else I need to accomplish to be successful.

Tonight I did yoga for runners along with some additional stretching.

Day 345 of 365: Blogging After Dark

Yesterday I forgot to blog. I spent 70 minutes in the treadmill but had to pull back from level 11 to level 9. It was the third day in a row doing intense cardio that is really focused on legs.

Tonight I remove red that I needed to blog but became distracted after doing my yoga/stretching that I again forgot. I also did 30 wall push-ups as part of my physiotherapy.

So I was in bed, light out, eyes closed and it hit me, I forgot to blog again. I sat up and jumped to it now I sit in the dark, blogging on my phone smiling at the fact that there’s only 20 days left. Yes!

Day 339 of 365: Back to What I Started

For anyone still reading my blog, you know that I haven’t been blogging daily like I originally committed to doing. Since being back in Canada, I’ve been very lax about this part of the challenge. Not sure why.

Maybe burn out? Maybe busier? Maybe feeling it’s not as important? No matter the reason it’s what I committed to do and with only three and a bit weeks left, there’s no reason I cannot finish this challenge right.

At the gym tonight, I spent 45 minutes on the elliptical trainer (random workout) and 20 minutes walking intensely (hills workout). I’ve really noticed how solid my legs are feeling from all of this cardio. I’ve also noticed how fatigued they are feeling too. Maybe it is burn out or maybe it’s time to change it up.

26 days remaining…

Day 338 of 365: The Holidays Are Coming…

  • Day 331 – 4.5 Hours Walking at Show
  • Day 332 – 20 Minutes TriAngle, 30 Minutes Elliptical
  • Day 333 – Yoga for Runners (plus a few other stretches)
  • Day 334 – Yoga & Stretching
  • Day 335 – 15 Minute Run on Treadmill, 33 Minutes Elliptical – Intervals
  • Day 336 – 45 Minutes Hill Walking on Treadmill – 3-10% Inclines
  • Day 337 – 65 Minutes Elliptical – Random
  • Day 338 – 30 Minutes Walk Through Neighbourhood

As I write this post, SNL Christmas is on the television and just earlier tonight, my husband and I walked around the neighbourhood not only to be active but to also check out the Christmas lights.  My shopping is almost done and most of the my Christmas cards will be in the mail by the end of the week.  This really means that the only thing left to do is enjoy the season and celebrate.  For me, this is the best way to celebrate the holidays.  (Okay – So we still need to mail some gifts and hang some Christmas lights in the tree outside but that’s nothing.)

As I logged my activity above, I originally came out to be at Day 336 however, there are only 27 days left in the year so something is off.  I suspect that between international travel and the fact that my blog post time is based on Central European Time since I created this blog while in Poland, that these reasons would point to where the count is off.  (When this blog posts tonight, it will show tomorrow’s date.)  I’m also at fault for not continuing to blog every day as I originally committed to do. 

So I’m down to 27 days.  Yes, that is less than one month.  On the last day of this challenge, I’ll be participating in a 5 KM run on December 31st.  It’s the Running Room’s annual event.  I’m really focused on just getting through this month and then taking a day off from being active.  Recently, I’ve been enjoying the gym a lot but going three days in a row is taking its toll on my mind and body.  By the third day I’m dreading it and I am genuinely tired.  To top this off, I have tendonitis in my right shoulder and have started to go to physiotherapy.  This is limiting what I’m able to do right now.  Really it’s just a lot of cardio and some mid to lower body strength work.

Soon it will be 2014 and I have yet to set any goals for next year.  I haven’t even had any luck brainstorming potential ideas.  Last year, my 2013 goals came to me pretty late in December but they were huge and I’ve been successful with them.  If you haven’t started to set some goals for yourself, don’t hesitate to.  Try completing the following sentence.  Fill in what sounds desirable to you.

  • 2014 was the year that I…

Day 328 of 365: What’s Going On…

  • Day 323 – 30 Minutes Elliptical & 15 Minutes ArcTrainer
  • Day 324 – Yoga/Stretching
  • Day 325 – 60 Minutes Elliptical
  • Day 326 – Stretching & Packing/Moving
  • Day 327 – 21 Minutes Elliptical & 20 Minutes Treadmill
  • Day 328 – 55 Minutes Elliptical Trainer

Unfortunately, I have bad blogging habits.  Fortunately, I’m still working through this challenge. 

Since I last blogged, I tried a new machine.  It’s an ArcTrainer.  It has a slightly different range of motion compared to an elliptical cross trainer but it is a lot harder.  It’s a fresh new challenge that I will most likely try again tomorrow.  Since joining the YMCA, I’ve been stuck on cardio.  This is a not the best thing though.  I’m lacking muscle and should be incorporating resistance training into my 3-4 weekly visits to the Y. 

So this is my update for anyone out there still reading my blog.  Hopefully a few of you have not given up on me.