This morning my husband joined me for my run. As I finished the run, I recognized that my running and general cardiovascular health is so much better. I ran with ease and comfort. A year ago, I huffed and puffed through an hour long 5KM walk. It was tough. I don’t know how far I ran this morning because I wanted it to just be a fun run. And it was and it lasted around thirty minutes.
My challenge is done. It’s truly been a challenge. If it was easy, then it wouldn’t have been the right thing I was looking for. Here are a few things I’ve taken away from this.
1. Even professional athletes have a day off. And I’m not a professional athlete. Wish I was. My take home would be much better and so would my benefits package.
Being active every day is harder than you think, especially doing it for this long. I’m tired and my body is regularly sore. Not in a bad way but it necessarily good either. It’s time for some rest.
2. This is a make or break challenge. Once you get through a certain portion of it (about five months for me), there was no giving up no matter what. Some days I had to get of a flight from Munich to Toronto and then run. Once that included a connection to Thunder Bay and having my dad drop me of a couple kilometres from home so I could get my run in at 11PM EST after getting up at 4AM CET.
3. Creativity is a must and so are mini goals along the way. Trying new activities and training for a half marathon allowed me to shift my focus from not only being active every day. If I didn’t do that, I probably wouldn’t have made it through.
4. Supportive family, friends, acquaintances, and strangers is a must. My husband and parents have been amazing. My friends have been keeping tabs. Acquaintances look at you like your crazy (which is a true sanity check) and strangers throw out random support and encouragement unlike anyone else you know.
Like I said before and will probably say for the next week, in so happy it’s over.
So what happens next?
I’ve decided that 2-3 rest days per week is important, especially right now. We’ll see how it goes and then decide if that should change.
I’ve signed up for a 10KM running clinic that starts January 8th. It focuses a lot on speed training. This will be followed up with a half marathon as I’m going to run the Scotiabank Toronto Waterfront Half Marathon again in October.
I’d like to take some regular yoga classes this year. I’ve done that off and on for over ten years now. I’d like to get back to it again.
As far as blogging, I’m not sure if that will continue or how frequently I’ll blog. We’ll see.
On a special note, today is my farther’s and niece’s birthdays. That’s right, my Dad and his granddaughter share the same birthday if December 31st. HAPPY BIRTHDAY TO BOTH OF YOU!
Thank you to everyone who has followed my Avenue of Sweat Equity journey and for reading my blog. Have safe New Years Eve night. Happy 2014!